Light Smoking Increases Health Risk In Women

A good chunk of the population has turned on smoking over the past few decades. Many who do smoke do so on a ‘light basis’ but a new study says women who indulge in light smoking—defined as 1 to 14 cigarettes daily—are still nearly two times more likely than nonsmokers to die of sudden heart attacks. Women who smoke more than 25 cigarettes daily were more than three times more likely to die of cardiac issues.

University of Alberta scientists decided to look into the relationship between smoking and cardiac health, as well as to look at how long women smoked and whether duration had an affect on the health numbers. To get to the numbers in the first paragraph, the University of Albert employees looked at a famous study called the "Nurses Health Study", which interviewed over 101,000 women during a 30-year period, keeping track of rate of smoking, age (if any) of quitting smoking, and heart problems. While the study is seemingly enlightening, noting women who do smoke are much more likely to have health problems, there is potential good news for those smokers, whether light or heavy, who have decided to quit.

According to Time, women who quit smoking showed a decreased risk of having cardiac problems as the years went on, and after 15 to 20 years that elevated risk decreased completely, putting former smokers at the same levels healthy nonsmokers were at. Clearly there were some problems with this study, including an overwhelming number of Caucasian participants and a lack of other races; however, it does affirm something people should already know. Smoking causes health problems, even if you are a light smoker (although I think it’s pretty broad to say light smoking is 1 to 14 cigarettes a day), and quitting can help women get into better shape, health-wise, over time.

The study was published in the journal Circulation: Arrhythmia and Electrophysiology, so if you’d like to read further, check the journal out.

How To Get A Man To Love You As Much As You Love Him

When you are truly in love with a man and you feel that your love is not being returned it hurts. What can you do to get him to love you more? You may feel that your relationship is destined to be one sided where you show him love but he does not return the love to you. If this describes your situation do not give up. There are things you can do to improve the relationship you have with your man. Sometimes the answer to a problem is simply to look at it in a different light. If the man in your life is important to you consider the following if you feel he does not love you as much as you love him.

The man in your life does not know how to show his love for you. Some men have a hard time expressing themselves and this can affect their ability to give you love. If your man grew up being taught that showing love or any emotion was a sign of weakness it can be very difficult to suddenly express love even though he has very deep feelings for you. If this is the case you are going to have to show him by example expressions of love and let him know that expressing feelings are not a sigh of weakness. Confident men are able to express their emotions at the right time.

Your man is afraid of getting hurt. Many men do not show love or emotion towards someone else because they think it could lead to rejection. No one wants to get hurt or feel pain and your man is no exception. He would probably like very much to express his love for you and just needs some encouragement. If he knows you truly love him he is much more likely to show love to you. When the time is right talk to your man and tell him how much his love means to you. Let him know that you appreciate him.

Keep in mind that sometimes men show love in ways that women do not recognize. Men will often times not come right out and say they love you but will attempt to show how much they love you by what they do for you. Running errands for you, spending time with you and doing things for you. You get the picture. This may seem mundane to you but to him it is how he is attempting to show love towards you. Do not take these little acts of kindness for granted. Let him know how much you appreciate him and he might surprise you in the many ways he starts showing you how much he really loves you.

Why do men love women?

What have women got that men just can't stop going crazy over them? Is it because of love or lust? What makes those two diverge? At the early age of puberty, men feels fascinated to women. They have the penchant also to be attracted to older girls even at the age of 7. This is because older girls are a lot sexier and attractive. It looks they see their mother in older girls. Younger men feel pampered by older women. Older women tend to understand younger men more particularly in their mood. But as they grow older, men love women younger than them or at their age.

How can you actually define love or differentiate love from lust? Is it love that men felt when they spot a woman and feel something? Well I could declare that it would take time to finally conclude that what he or she feels is already that issue called love.

Love is past physical, it is something you can't touch. When you can forgive and forget what a person has caused you, then that is love.

Lust, on the other hand is still an feeling that is merely physical.This is linked with the feeling of craving a person sexually but oftentimes leads to Love and wanting to impart something beyond physical.

You can say you really love a person if in a longer span of time, you remain fascinated to him or her physically and later on turned into something sensitively distinctive.

Steps to draw men:

1) Fill up your love tank- love the people surrounding you, welcome their decency, love yourself. Men are more fascinated to women who illustrate that they are to be respected and valued. Friends can help particularly affectionate and wonderful friends. It will present in your well-being if you are full of love and when you are full of love, you can love others already.
2) Cook up Love - Be the master of the kitchen and attract your man through his stomach.
3) Be yourself - While men loves being pursued, most men still love to chase women. Shine in other things so he would perceive you; for example if he is a school mate then excel in the classroom. If he is a neighbor who doesn't even give a look, then start by giving the mother some new recipes to cook. Act as if he's not your goal and let him target you instead.

Men are born polygamous and they tend to glance elsewhere and this is extremely important when looking for a mate. We don't know for sure how to keep his attention unless of course if he really loves you that much not to consider hurting your feelings. You have to take the chance, for it might be precious in the end and anyway life is a risk you have to take and that incorporates loving someone.

Men have crabbiness too that need women to shut up so it is important to know the nature of men. Listen and don't nag but be sharp in studying the thin line that separates listening and enabling your partner to fool you. Solving troubles in a relationship is in the hands of a woman. It is hard for women to keep their men and keep them interested with them all the time. Keep you man enthralled with you through these steps:

1) The center of a relationship should be reliance.Faith and trust must at all times be present.

1) CREATE MOMENTS TOGETHER. Typically men do this; out of the blue men would propped a date in some passionate place just for two; a candlelight dinner, with a music in the background or may be a little bit offhand as just walking in Manila Bay at sunset, a picnic at the Park or in the Zoo, for those of smaller budget, but whatever it is what is important is that you make some moments together, because that is what life is all about.

2) Share your dreams and aspirations to your loved one. Your relationship does not consist of you alone so when it comes to your thoughts and aspirations, see if it fits with his. How close or far apart, similar or conflicting are your dreams and his dreams, then you'll know if you are to go on this relationship or not. Never give up a dream just to satisfy your partner's emotional insecurities as this will be the cause of the potential breakdown of your relationship in the end.

3) DON'T NAG. Learn to listen to your partner's side and don't be a faultfinder. Your relationship must have trust in order to have future. Nurture and win trust instead of abusing it.

4) Be a friend first and became lovers later on. Lovers should only be second from friendship to make it continue longer.

Love words for you

Love words are one of the most romantic and grand ways to say you love someone dearly. Sweet love words from your sweetheart are like music to the ears. There is nothing more special than to hear the one you love whisper the words of love to you. There is no special season of love words. Whenever said, it means something entirely new.

Communication is like the fuel to romance and love. The words you choose make all the difference in your relationship. Making a relationship strong, blissful and romantic is the key channel to make a couple grow in love.

So now we know the love words are the guiding force to a relationship. So here are some of the love words to that always click for your sweetheart. So the next time you want to say something special and romantic select from one of these love words to make an impression.

* If your kisses were wishes I would make a 1000 wishes.

* Life has never been better since you came into my life.

* I can’t believe we have been together for so long. I guess time flies when you are having fun.

* I love the way you love me.

* I love the way you make me feel.

* You make me feel so special.

* I need you in my life.

* You just made my day.

* I can’t get enough of your hugs and kisses.

* I am not waiting for a knight in shining armor – mine has already arrived.

* Life without your love is a life I’d rather not live.

* I love you with all my heart and soul.

* I will go to the ends of the world for you.

* I don’t know what I would do without you in my life.

* Honey

* Sweetheart

* I promise to love you forever

* You make me laugh.

* Darling

* You just make me feel so good.

* I never want you to stop loving me.

* I apologize.

* You are so funny.

Top Ten Rock Love Songs

Are you looking for some rock ballads for your wedding? Or maybe just a romantic night with your special loved one? Well I have found some love rock songs and ballads. I know that not everyone likes that mushy country and r&b music. I like to hear the guitar riffs and feel the emotion of the music. Here is my list of great rock love songs and ballads.

1. More Than Words by Extreme: This song was released in 1991, this is the epitome of stating that you need to show how much you love someone not just say it. After all, actions speak louder than words.

2. Open Arms by Journey: Released in 1982, this song is about couples reconciling and going into "open arms". Putting it all aside to try and work things out because you want to be together.

3. Take My Breath Away by Berlin: Mostly recognized from the movie, Top Gun, this song just literally states that love can take your breath away. Love is that powerful.

4. Angel by Aerosmith: This song is about a guy realizing that a girl is his angel and he needs her to come save him. He needs her in his life. This song was released in 1988.

5. Your Body Is A Wonderland by John Mayer: Catchy tune that says this guy respects his girl and her body. He wants to explore it more.

6. Your Guardian Angel by The Red Jumpsuit Apparatus: Really awesome and powerful ballad that says I will always be there and never let you fall. This is the ultimate devotion. This song always makes me cry. It was released in 2006.

7. Can't Fight This Feeling by Reo Speedwagon: This is the best song for best friends who have become lovers. The guy decides to tell the girl that he can't fight his feelings anymore.

8. When I Look Into Your Eyes by Firehouse: The eyes are the pathway into your soul. They let the love in and out. This song was released in 1992.

9. Nothing Else Matters by Metallica: This song is about saying that even when you are far apart, you can still be close together because nothing else matters.

10. I Don't Want To Miss A Thing by Aerosmith: From the movie, Armageddon, starring Steven Tyler's daughter, Liv Tyler. This song teaches us to make every moment count and to make sure we let our loved ones know that we care. We don't want to miss valuable time with them.

This is my list of rock love songs and ballads. Hope you enjoy.

How to Test a Man's Love For You! Here is How to Know If He Truly Loves You Or is Just Acting

Men and women have different ways of showing love. Women tend to be more expressive and emotional, while men tend to, well, be more non-chalant about it. And sometimes, men simply don't get the point of why they have to keep on reassuring their woman when, in their view, they're already expressing it the way they know how.

So women have this tendency to test them, if only to reassure themselves instead. If you want to test your man's love for you, then you can ask yourself some simple questions:

Does he take genuine interest in what you do?
Your man is interested to know how your day at the charity went, or how your most recent project is going. He likes to know things that go on in your world.

Does he make time for you?
No matter how busy he is, he makes time to be with you, or if he can't do that, he calls you or sends you messages. This only means that he cares about the quality time that you spend together.

Does he give you the space to grow?
You can gauge a man's love if he does not hamper your personal growth. He lets you spread your wings and explore, to reach for the sky. He supports your endeavors, and is happy for your successes, even the little ones.

Is he honest with you?
He doesn't try to keep his mobile phone or wallet or notebook from you, because he has no reason to. There are no secret phone calls or meetings or emails.

Does he do things to try to make you happy?
Men will go for miles to do things that would make their woman happy. These things do not have to be extravagant. It can be as simple as buying spaghetti sauce from the 24-hour grocery... in the middle of the night... in the rain.

Does he miss you?
When you're apart, even just for the day, he calls you or sends you text messages or emails. And sometimes, even when you're together but you're preoccupied with a project, he already shows you that he misses you.

Does he tell you?
Men are not comfortable with the "L" word, so if he tells you that he loves you, then you can be assured.

These things, of course, are not carved in stone. Individuals differ. The ultimate way is... do you believe in your gut that he loves you?

I Love You But I'm Not "In Love" With You Anymore

Has your spouse told you they weren't "in love" with you anymore? Well do I have news for you. The saying "I love you but I'm not in love with you anymore" is a worn out cliché. It's not possible to "fall out of love" because you weren't "in love" to begin with. The excuse "I'm not in love with you anymore" is nonsensical. Let me tell you why.

There is no such emotional condition as falling out of love; it's a justification for doing whatever you are planning on doing. It's a way to let your spouse down easy. What you're really feeling and should be saying is "I don't want to love you anymore". It usually means that the attitude towards your spouse and marriage is not what it once was. Perhaps you are talking yourself into having an affair or perhaps you have already had an affair.

The person who says "I'm not in love with you anymore" is searching for a feeling.

The marriage has stopped giving them a feeling they want and expect to have. It is an attitude that builds up after months and or years of a lifeless marriage - a marriage that has no intimacy. This is why quality time spent together (intimacy) is more important than sex in a marriage. Not that sex isn't important, because it is, but that sex IS NOT INTIMACY. Sex may be a part of intimacy but it is not the whole picture.

Intimacy can be as simple as playing a board game or planting seeds together in your garden; or intimacy can be as complex as working together in a business or getting involved in a hobby with your spouse. But couples aren't doing any of these things together anymore! They have drifted apart, each doing their own thing. When couples stop doing things together they lose the intimate bond between them they once shared when they were first married.

"I'm not in love with you anymore" actually means "I don't feel close to you anymore".

Couples NEED to have an intimate attachment with one another for marriage to be healthy. If couples aren't getting their intimate needs met in the marriage they are more apt to seek it from somewhere else. Ironically, they could be trying to bring back intimacy with their spouse but don't know where to start, or perhaps they feel resentful or angry about something their spouse did, and so they never try to get close again.

If couples do not have a bond of intimacy with each other it is inevitable the relationship will have major problems and one or both spouses will feel they aren't "in love" anymore. The good news is you can perk up your marriage and reawaken intimacy by spending quality time together. Do stuff together! Stop behaving as if "she has her life" and "he has his life". You both have your lives with each other!

Express yourselves in nice ways and be good listeners. Be considerate and respectful of each other's feelings. Write down all the things you love about your spouse and put it under their pillow. Write down all the ways you can show your love. Be more willing to go the extra mile for your spouse. Be more loving and you will feel more loving!

Do not expect love to always feel like your first date; or the first time someone flirted with you; or that first puppy love feeling; or the way your coworker flirts with you. That's not love; that's desire and lust feelings. It's the euphoria of desire and emotions, which are fleeting moments. They are only temporary and mean nothing. They cannot fulfill your emotional holes.

What is lasting? What is lasting is the love you have for the person you married. Right now you have buried your love behind a wall of what you think love should feel like. Your attitude has literally controlled the way you think about your marriage and the person you married; the person you made a promise to love forever. I think its time you unbury that love, don't you?

Are you having a hard time forgiving your spouse of adultery? Do you keep picturing your spouse with the other person? Do you not trust your spouse anymore? Is your marriage about to collapse? Is your spouse repentant for their infidelity? Then read Angie's book ADULTERY PANDEMIC. If you or your spouse have been unfaithful, this book will give you the understanding you need to heal yourself and restore your marriage.